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POSITIVE MINDSET MENTORSHIP:

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It is our mission to help people dissolve all behaviors and thought processes that do not serve us by working through old paradigms, preconceived notions, habitual patterns of behavior & negative self -sabotaging language.

These patterns keep us feeling stuck, depleted of our core energy & hold us back from living our best life. Each one of us is creative, resourceful & whole. Each one of us has something to offer. Each one of us has the power to shine our own light. 

This process will support you in remembering who you truly are, who you are meant to be & help you expand beyond the perceived limitations of the human experience. To realign your thoughts, actions & purpose so we may show up in our wholeness & authenticity in your lives. 

So don’t punish yourself for not knowing any better. Instead come into your own with the tools we have to offer you. Through this transformation process & radically- shifted mindset, you can heal and awaken to your highest divine potential.

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BREATHWORK:

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We have become accustomed to living with stress, anxiety & depression, like it’s a part & parcel of life. Well, walking across to the other side of that myth myself, I can safely tell you that it is not. We live bustling lives, moving at very fast paces, living for others, waiting on approval from others, buried in our gadgets, competing with one another, competing with ourselves even. We give away our power, by living these lives. 

Breathwork is one of the most powerful tools that we have to enable us to change our lives. We can choose the way we walk through the world, choose the frequency of our vibration through our breath. 

Breathwork has been backed by science. On an emotional level, breathwork Cultivates cathartic emotional release of trauma. It helps regulate your emotions, and therefore your energy, giving you full control of how you feel. It boosts our happiness quotient, our self-worth & it kindles self-love. It also breaks patterns of negative thinking, behavior & addictions.

(Breathwork reduces anxiety & depression. It improves sleep & immunity & it increases energy, focus & clarity amongst many other benefits. ) ???

On a spirit level, it creates spaciousness, clarity, presence & awareness. It allows you to access non- ordinary states of consciousness. It supports spiritual awakening & healing. It most beautiful of all is, it helps you connect to Source & to your Higher-Self. Our breath is our breath is our lifeforce. It helps us expand & elevate our consciousness.

I work with yogic breath called pranayama, as well as the conscious connected breath.

Breathwork opens the door to deep personal growth, awakening & transformation through improved mental, emotional, physical & spiritual wellbeing. 

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REIKI HEALING:

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Reiki is a Japanese alternative healing technique developed by Mikao Usui in 1922. It is a technique based on the principle that the therapist can channel energy into the patient either in person or by distance, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Reiki is based on the principle that all the universe is made of energy. Your body is no exception. All living things carry a life force. That life force within us creates a system of 7 energy centers called Chakras.

Chakras work together to provide balance. If any of those energy centers are unbalanced, it can cause disruption in the way you think, feel, and the way you are living your life.  Reiki is the method in which to bring balance and alignment of the 7 Chakras.

Reiki can assist in identifying energetic blocks that are hindering you from achieving the life you deserve and desire. Reiki helps the individual become more connected to oneself and supports healing and manifesting of positive energy and outcome from the inside out; mind, body and spirit, awakening the best in your human spirit. A Reiki session may not provide all the answers to your problems, but will most likely provide you with a feeling of instant relaxation and the insight and direction needed to achieve your goals.

 

SPIRITUAL COUNSELING:

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The most important relationship in your life is the one you have with yourself. I am here to help you truly connect with yourself & elevate your life to finding your own sense of wholeness. 

My heart-centered approach guides you to listen to the voice inside of you and become attentive to the movement of Spirit in your life. This journey with yourself brings you a deep sense of self-love, inner happiness, peace and harmony. 

The focus is on your whole life, the parts that are broken & the parts that are whole & being more present to it all, in your everyday life.

My aim is to help you harmonize your mind, body & spirit with mindfulness strategies and practical spirituality. Together, we will tend to both, your metaphysical and emotional needs through exercises that help clarify thoughts and feelings, like journaling, yogic breathwork, meditation, affirmations & much more. Through these exercises, I support you in awakening your wisdom self, allowing your own light to shine.